Youth & Adults
Curriculum designed for adults above 7. Learn the athletic and coordination skills of Taekwondo while developing a healthy lifestyle, mentally, and physically.
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The ages of 7 to up are some of the most important years for staying healthy. Many benefits of our Tiny Tigers Program include:
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weight loss
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great way to relieve stress
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improve flexibility and balance
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increase endurance
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Mix up your boring exercise routine and learn new techniques and skills in each high-energy class. Instructors create an encouraging environment to train and grow.
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Your child(ren) will ditch their screens and get active through classes that improve strength, flexibility, and endurance. While having fun learning Taekwondo, your child(ren) will develop coordination, quick reflexes, and athleticism.
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You will experience improvements in muscle tone and power through the repetition of kicks, punches, and strikes. This challenging cardio workout will get you back in shape and stronger than ever. Learning useful self-defense skills to gain confidence in your reflexes and athleticism.
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Take the time to slow down and center yourself by focusing on the movement of Taekwondo training. Tuning out distractions during each class will help relieve stress, increase energy, and bring mental clarity.
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Martial Arts help gain confidence, learn discipline, focus their energy, foster respect for others, and be part of a one-of-a-kind community full of future friends and mentors! By developing a strong sense of self, your child will feel like they can create their own path.
